10-Step Program To Boost Brain Health Step 9 : Exercise & the Brain

Our bodies undergo a remarkable transformation during a moderate to vigorous aerobic workout. Instead of experiencing a decline, our energies strengthen, our awareness sharpens, and our conscious mind becomes a fertile ground for dormant thoughts and ideas to come to fruition.

10-Step Program To Boost Brain Health Step 8: Six Key Strategies for Heart & Brain Health

Key Strategies for Heart & Brain Health

Introduction In a world where health is increasingly prioritized, the interplay of different body systems is more evident than ever. The link between heart health and brain function is crucial yet often overlooked. (1) For adults aged 35 and over, understanding and nurturing this connection is essential for preventing illness, enhancing overall well-being, and promoting […]