Great garlic supplement you take once a day. And there’s NEVER any “garlicy burp backs”. Easy on the stomach and easy on your pocketbook as well. I knew from the high quality and use of Longevinex that their garlic supplement would be just as high quality. About the only downside that I can think of would be fairly large size of the pill itself which may be a problem for some. But if you’re like me and can swallow these large size supplements with no problems then this is the high quality garlic supplement you’ve been looking for. Thumbs up!!