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7 Habits and 3 Interventions to Live a Longer, Healthier Life

Longevinex | 7 Habits and 3 Interventions to Live a Longer, Healthier Life

Introduction “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not do.” — Mark Twain.  “A-G-E and O-L-D are four-letter words. We prefer “mature.”— Dr. Bill Clearfield. A-g-e-ing is inevitable. But what is the difference between one who matures gracefully, […]

The Powerful Health Benefits of Zinc Supplements

Longevinex | The Powerful Health Benefits of Zinc Supplements

Introduction Zinc supplements have become popular because of their many health benefits. This essential mineral is important for many functions in the body, making it necessary for overall health. Knowing why zinc is important and what benefits it offers can help you decide whether to include zinc supplements in your daily routine. Understanding Zinc: The […]

32 Ways To Stay Healthy That Cost Next To Nothing

Longevinex | 32 Ways To Stay Healthy That Cost Next To Nothing

Self-care doesn’t have to be expensive. Here are 32 affordable ways to take better care of yourself, starting now! Sleep: Trying to get 8 hours of uninterrupted sleep may be frustrating. Modern humans are going to sleep two hours later than the daylight-darkness cycle. Prior to electric lighting, people slept for about 6 hours, awoke […]

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