The Role of Supplements in Filling Nutritional Gaps as We Age
It is 2025. The information age is upon us. Never before in history has information been more abundant, precise, and ubiquitous. From our kitchen table, we can research nearly anything from multiple sources.
7 Habits and 3 Interventions to Live a Longer, Healthier Life
Introduction “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not do.” — Mark Twain. “A-G-E and O-L-D are four-letter words. We prefer “mature.”— Dr. Bill Clearfield. A-g-e-ing is inevitable. But what is the difference between one who matures gracefully, […]
The Powerful Health Benefits of Zinc Supplements
Introduction Zinc supplements have become popular because of their many health benefits. This essential mineral is important for many functions in the body, making it necessary for overall health. Knowing why zinc is important and what benefits it offers can help you decide whether to include zinc supplements in your daily routine. Understanding Zinc: The […]
Science-Backed Strategies for Combatting Seasonal Affective Disorder (S.A.D)
“A little-discussed yet vital aspect of overall well-being is the interplay between hormone sufficiency and brain health. Today, we delve into the profound effects of testosterone, estrone, estradiol, progesterone, thyroid
32 Ways To Stay Healthy That Cost Next To Nothing
Self-care doesn’t have to be expensive. Here are 32 affordable ways to take better care of yourself, starting now! Sleep: Trying to get 8 hours of uninterrupted sleep may be frustrating. Modern humans are going to sleep two hours later than the daylight-darkness cycle. Prior to electric lighting, people slept for about 6 hours, awoke […]