Get Off the Couch! Exercise for Longevity and Injury Prevention: Proven Strategies for a Longer Healthier Life
“You. Yes, I am talking to you. Put down the remote, throw the Twinkies in the trash, grab a pair of sneakers, and let’s go.” “Go? Go where?” “Outside. You remember. Fresh air, sunshine. The whole nine yards.” “But, but, I will miss Springer. It’s a repeat of “I Married My Cousin… He’s My Sister’s […]
