Get Off the Couch! Exercise for Longevity and Injury Prevention: Proven Strategies for a Longer Healthier Life
“You. Yes, I am talking to you. Put down the remote, throw the Twinkies in the trash, grab a pair of sneakers, and let’s go.” “Go? Go where?” “Outside. You remember. Fresh air, sunshine. The whole nine yards.” “But, but, I will miss Springer. It’s a repeat of “I Married My Cousin… He’s My Sister’s […]
The Role of Supplements in Filling Nutritional Gaps as We Age
It is 2025. The information age is upon us. Never before in history has information been more abundant, precise, and ubiquitous. From our kitchen table, we can research nearly anything from multiple sources.
The Long-Overlooked Power of Resveratrol: Discover Its Miraculous Health Benefits & How to Choose the Best Supplement
Introduction “Mr. President, A Remarkable Medicine, Has Been Overlooked.” – Jack Dreyfus In 1963, Jack Dreyfus (1913-2009), published his writings by that title after discovering phenytoin, a one-hundred-year-old seizure medication, with unexpected mood-elevating and calming effects. But what led him to this discovery? With the advent of the Dreyfus Fund, in the 1950s Dreyfus revolutionized […]
7 Habits and 3 Interventions to Live a Longer, Healthier Life
Introduction “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not do.” — Mark Twain. “A-G-E and O-L-D are four-letter words. We prefer “mature.”— Dr. Bill Clearfield. A-g-e-ing is inevitable. But what is the difference between one who matures gracefully, […]
Embracing Holistic Health with Longevinex® and Advantage®: A Journey Towards Longevity and Vitality
Introduction Step into the innovative world of Longevinex® – your ultimate destination for wellness and anti-aging solutions. Join us as we explore a wealth of self-help knowledge and high-powered products that surpass ordinary supplements. (1) Behold Longevinex® and Longevinex Advantage™, our flagship supplements. These unique formula remedies are beacons of holistic health. Today, we delve […]
Reflections and Advice from 50 Years as an Anti-Aging Expert
Growing up under the influence of the Philadelphia version of Archie Bunker molded me into someone who instinctively questions and challenges conventional wisdom, extending this unique perspective into every facet of my life, even my chosen profession.
10-Step Program To Boost Brain Health Step 9 : Exercise & the Brain
Our bodies undergo a remarkable transformation during a moderate to vigorous aerobic workout. Instead of experiencing a decline, our energies strengthen, our awareness sharpens, and our conscious mind becomes a fertile ground for dormant thoughts and ideas to come to fruition.
Science-Backed Strategies for Combatting Seasonal Affective Disorder (S.A.D)
“A little-discussed yet vital aspect of overall well-being is the interplay between hormone sufficiency and brain health. Today, we delve into the profound effects of testosterone, estrone, estradiol, progesterone, thyroid
