Expert Recommendations on How to Alleviate Joint Pain During Cold Weather

Expert Recommendations on How to Alleviate Joint Pain During Cold Weather

By |2024-02-26T19:44:49+00:00February 23rd, 2024|Resveratrol|Comments Off on Expert Recommendations on How to Alleviate Joint Pain During Cold Weather

Science-Backed Strategies for Combatting Seasonal Affective Disorder (S.A.D)

As we find ourselves in the heart of winter, the dramatic shift in our environment and daylight hours does more than prompt us to bundle up; it profoundly impacts our mental health. Seasonal Affective Disorder (S.A.D), a type of depression that emerges in the colder, darker months, begins to take hold, affecting our daily lives. Triggered by the reduced light of winter, shifts in our circadian rhythms, and changes in melatonin and serotonin levels, S.A.D brings about a significant seasonal swing in our mood and outlook. Living far from the equator, where daylight hours are shortest, exacerbates the risk, making understanding and addressing S.A.D crucial during this time of year.

By |2024-02-19T16:18:33+00:00February 9th, 2024|Diet, Garligest, Garlinex, Modern Medicine|Comments Off on Science-Backed Strategies for Combatting Seasonal Affective Disorder (S.A.D)

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